A relaxing soak in steamy hot water with magnesium chloride helps to settle down painful and inflamed muscles after over exerting them. It helps to remove toxins from the body through significantly increased circulation. Add a cup or more of 99% magnesium chloride hexahydrate flakes for a silky smooth bath or a 1/4 of a cup to a foot soak. Soak away those pains, de-stress and deeply relax the body’s muscular system and have a really good nights sleep! There is no finer quality in the world than Magnesium Life 100% Pure Magnesium Chloride Flakes and Oil.